KALOSOMATICS® EXERCISE PROGRAM
Emphasis on cardiovascular development. Run, Walk,Stretch,Step, Kick-box, Interval Training. Affordable, Proven and Fun! Approved by physiologistsand physiciansas safe and effective, KALOSOMATICS® isacompilation of words meaning,“astate of well being through body movement.” Tailored to allagesand skill levelsand guided bycertified instructors. KALOSOMATICS® employs traditional Yogaand Pilates-like mat work.
PICKLEBALL AT ASSUMPTION!
GREAT FUN & EXERCISE! LEARN TO PLAY AT ASSUMPTION!
Pickleball is easy to learn, easy on your joints and extremely social. Played on a badminton-size court, pickleball combines elements of badminton, ping-pong and tennis.
To register or for more information call (586) 779-6111.
Intro to Pickleball Clinic In this two-day clinic you’ll learn the basic rules, how to effectively hit the ball, maintain a rally, and keep score. At the end of the clinic, players will have enough knowledge and skills to start playing. Paddles are provided, if needed. Clinics are taught by Peggy Murphy Kurza, certified PPR instructor. Must be able to attend both dates.
Clinics are held on Fridays, 10:30-11:50am.
Fee: $40 includes both Fridays
March 4 & 11
March 18 & 25
April 8 & 15
Advanced Beginners Clinic
This clinic will focus on skills to help you become a smarter player. Skills to be covered are: the 3 rd shot drop, serve, blocking the ball and court positioning. Clinic is led by Mike Patton, 5.0 player. Bring your paddle, balls will be provided. To assure maximum drilltime, clinic is limited to 12 players.
Friday, April 29 10:30-11:50am.
Fee: $20 No credits or refunds for missed clinics.
Group Play
Looking to play with others at your skill level? Join one or more of the groups below for weekly play. No credits or refunds for missed days. You must secure a sub in your absence. Due to COVID, there is a maximum of 13 players per session.
April 4-May 13 (6 weeks)
One day per week: $42
Two days per week: $72
Three days per week: $108
Beginners Tuesdays and Thursdays 2:15-4:15pm
Advanced Beginners Mondays and Wednesdays 12:45-2:45pm
Small Group Pickleball Lessons
A great way to learn the game or improve a particular skill you’re struggling with. Lessons are 90 minutes. Group is limited to 4 players. Days and times vary. Call 586-779-6111 to schedule. Instructor, Peggy Murphy Kurza, PPR certified.