KALOSOMATICS® EXERCISE PROGRAM

Emphasis on cardiovascular development. Run, Walk,Stretch,Step, Kick-box, Interval Training. Affordable, Proven and Fun! Approved by physiologistsand physiciansas safe and effective, KALOSOMATICS® isacompilation of words meaning,“astate of well being through body movement.” Tailored to allagesand skill levelsand guided bycertified instructors. KALOSOMATICS® employs traditional Yogaand Pilates-like mat work.

PICKLEBALL AT ASSUMPTION!

GREAT FUN & EXERCISE! LEARN TO PLAY AT ASSUMPTION!

Pickleball is easy to learn, easy on your joints and extremely social. Played on a badminton-size court, pickleball combines elements of badminton, ping-pong and tennis. To register or for more information call (586) 779-6111

Are you and your friends early birds?
We now have pickleball for you at the Assumption Center gym!
Monday through Friday, 7:00am-9:00am
Contact office to register (586) 779-6111
Assumption Nursery School gym!
Saturday, 9:00am-11:00am
Saturday, 11:15am-1:15am
Contact office to register (586) 779-6111

BEGINNER PICKLEBALL

Learn the fundamentals associated with the

game. In this clinic you will learn the rules,

lingo, and proper serving. Instructor leads

with “drill of the day.” Paddles are available

during the lessons.

Wednesdays, Oct 8 – Dec 10 (11 weeks) 3-4:30pm, Fee: $160

SKILLS AND DRILLS WITH A PARTNER

To improve your skills in pickleball, a player

must focus on drills and exercises that target

specific techniques, such as serving, dinking,

volleying, and blocking. In this 3-week

clinic we will break the game down and drill

various strokes, shots and lobs. Register

with a partner whose pickleball skill level is

similar to yours.

Fridays, October 17, 24 & 31 12:45-2:15pm

Fridays, November 7, 14 & 21

12:45-2:15pm

Must be able to attend all three Fridays in

the session. No substitutions.

Fee: $90

SMALL GROUP PICKLEBALL LESSONS

A great way to learn the game, or to improve

your skills to take your game to the next

level. Days and times vary. To schedule, call

Peggy at (313) 670-8780.

Fees:

$30 per player, 3-5 players, for 90 minutes

$40 per player, 1-2 players, for 60 minutes

PICKLEBALL MACHINE

Need practice on certain shots? Cross-court

dinking? Third shot drop? We now have

a pickleball machine that can help you

develop better muscle memory for shot

placement and control of the ball.

Mike or Peggy.

Fees: $20 for 30 minutes, $40 for 60 minutes

COURT RENTALS

Reserve a court and bring your own players.

Court rentals are two hours in length.

Fee: $40 per 2-hour session.

Call for days/evenings and times