KALOSOMATICS® EXERCISE PROGRAM

Emphasis on cardiovascular development. Run, Walk,Stretch,Step, Kick-box, Interval Training. Affordable, Proven and Fun! Approved by physiologistsand physiciansas safe and effective, KALOSOMATICS® isacompilation of words meaning,“astate of well being through body movement.” Tailored to allagesand skill levelsand guided bycertified instructors. KALOSOMATICS® employs traditional Yogaand Pilates-like mat work.

PICKLEBALL AT ASSUMPTION!

GREAT FUN & EXERCISE! LEARN TO PLAY AT ASSUMPTION!

Pickleball is easy to learn, easy on your joints and extremely social. Played on a badminton-size court, pickleball combines elements of badminton, ping-pong and tennis. To register or for more information call (586) 779-6111

EARLY BIRD PICKLEBALL

Are you and your friends early birds? Start

your day playing pickleball at 7am! Courts

are available Monday through Friday,

7-9am

SATURDAY PICKLEBALL

Courts are available for rent, Saturdays,

9-11am, Assumption gym.

BEGINNER PICKLEBALL

Start learning pickleball by understanding

the rules, practicing basic skills and

playing the game with other beginner

players. Proper pickleball etiquette and

beginner strategies also will be covered.

Paddles are available for use during the

clinic.

Oct 7-Dec 16 (11 weeks)

Wednesdays 3-4:30pm, Fee: $150

SMALL GROUP PICKLEBALL LESSONS

A great way to learn the game, or to improve

your skills to take your game to the next

level. Days and times vary.

Fees:

$30 per player, 3-5 players, for 90 minutes

$40 per player, 1-2 players, for 60 minutes

PICKLEBALL MACHINE

Need practice on certain shots? Cross-court

dinking? Third shot drop? We now have

a pickleball machine that can help you

develop better muscle memory for shot

placement and control of the ball.

Mike or Peggy.

Fees: $20 for 30 minutes, $40 for 60 minutes

COURT RENTALS

Reserve a court and bring your own players.

Court rentals are two hours in length.

Fee: $40 per 2-hour session.

Call for days/evenings and times